I-yoga mat ethengwe ngokucophelela izoba umngane wakho omuhle wokuzijwayeza i-yoga kusukela manje kuqhubeke.Kungokwemvelo ukuphatha abangane abahle ngokucophelela.Uma uthenga i-yoga mat, yisebenzise kaningi kodwa ungalokothi uyigcine.Uthuli nomjuluko okunqwabelene phezu kwe-yoga mat ekugcineni kuzobeka impilo yomnikazi engozini, ngakho-ke kuyadingeka ukuhlanza i-yoga mat njalo.

Ukuze uqinisekise inhlanzeko, kungcono ukuyihlanza njalo ngemva kwesonto.Indlela elula yokuhlanza ukuxuba amaconsi amabili okuhlanza nezitsha ezine zamanzi, uwafuthoze kumata we-yoga, bese usula ngendwangu eyomile.Uma i-yoga mat isivele ingcole kakhulu, ungasebenzisa futhi indwangu ecwiliswe okokuhlanza ukuze usule kahle i-yoga mat, bese uyihlanza ngamanzi ahlanzekile, bese ugoqa i-yoga mat ngethawula elomile ukuze ubambe amanzi amaningi.Ekugcineni, yomisa i-yoga mat.
Kumele kuqashelwe ukuthi inani lempushana yokuwasha kufanele libe lincane ngangokunokwenzeka, ngoba uma impushana yokuwasha isala ku-yoga mat, i-yoga mat ingase ishelele.Ngaphezu kwalokho, ungavezi i-yoga mat elangeni uma usula.

Eqinisweni, luningi ulwazi olwengeziwe mayelana nama-yoga mats-indlela yokukhetha uhlobo ngalunye lwe-yoga mat?Ungawathenga kuphi amacansi e-yoga ashibhile?Lezi zidinga ucwaningo olwengeziwe ngabathandi be-yoga.Kodwa ekugcineni, ulwazi lwama-yoga mats lufile, kodwa luyaphila uma lusetshenziswa kubantu.Okufanelana nawe kuhlala kukuhle kakhulu.

Ukukhethwa kwe-yoga mat kufanele kuqondiswe.Ngokuvamile, labo abasanda kufunda i-yoga bangakhetha umata owugqinsi, onjengogqinsi luka-6mm, usayizi wasekhaya ungu-173X61;uma kukhona isisekelo esithile, ungakhetha ukujiya mayelana 3.5mm ~ 5mm;kunconywa ukuthenga ama-Mats angaphezu kuka-1300 amagremu (ngoba abanye abakhiqizi bantshontsha izinto zamata ashibhile).

Amakilasi amaningi azohlinzeka ngalokho okubizwa ngokuthi “omata bomphakathi”, okungamata e-yoga asesidlangalaleni asetshenziswa wonke umuntu ekilasini.Abanye othisha baze bendlala umata wokuzivikela ekilasini ukuze wonke umuntu angabe esadinga ukusebenzisa umata ekilasini.Abafundi abaningi bazosebenzisa lolu hlobo lwe-mat yomphakathi ngoba abafuni ukuya emsebenzini noma ekilasini benocansi emhlane.Nokho, uma ungumngane ofuna ukufunda isikhathi esithile, kungcono usebenzise umata wakho.Ngakolunye uhlangothi, ungazihlanza ngokwakho, okuhlanzekile;ungakhetha futhi umata ofanele ngokwesimo sakho.

Kunezindlela ezimbili zokukhetha umata: khetha ngokwezidingo zomuntu siqu;noma ukhethe ngokuya ngendaba.
Ngokuya ngezidingo zomuntu siqu, kuya ngohlobo lwe-yoga, ngoba izikole ezahlukahlukene ze-yoga zinamaphuzu okufunda ahlukene kanye nezidingo ezahlukahlukene.Uma ufunda i-yoga esekelwe ekuqeqeshweni okuthambile, isikhathi esiningi uzohlala phezu kwe-mat, khona-ke i-mat izoba mkhulu futhi ithambile, futhi uzohlala ngokunethezeka.

Kodwa uma i-yoga ngokuyinhloko i-Power Yoga noma i-Ashtanga Yoga, umata akufanele ube nzima kakhulu, futhi izidingo zokumelana nokushelela kufanele zibe phezulu.ngani?Ngenxa yokuthi i-mat ithambile kakhulu, kuyoba nzima kakhulu ukwenza ukunyakaza okuningi ngenkathi umi kuyo (ikakhulukazi ukunyakaza kokulinganisela okufana nokuma kwesihlahla kusobala kakhulu).Futhi lolu hlobo lwesenzo se-yoga esizojuluka kakhulu, uma kungekho mat one-anti-slip degree engcono, ukushelela kuzokwenzeka.

Uma ukunyakaza kunganyakazi kangako, futhi kungajuluki njengokugijima, kusendaweni ethile phakathi.Imuphi umcamelo okufanele ngiwusebenzise?Impendulo ithi "Ngisakhetha ukuzaca kancane."Ngenxa yokuthi ibukeka njengemoto ene-suspension system ethambile, ukushayela emgwaqeni osezintabeni kuzofana nesikebhe.I-cushion ewugqinsi (ngaphezulu kuka-5mm) ilahlekelwa umuzwa wokuxhumana nomhlabathi, futhi izozizwa "ihlanekezelwe" lapho yenza ukunyakaza okuningi.Emazweni angaphandle, iningi labasebenzi be-yoga bathanda ukusebenzisa omati abancane.Lesi yisizathu.Uma uzwa sengathi amadolo akho awakhululekile lapho umcamelo omncane wenza ukuguqa ngamadolo, ungafaka ithawula ngaphansi kwamadolo akho.